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Zen instructors design classes to channel energy flow throughout the body, opening meridian lines and guiding the circulation of Qi energy along the chakras.

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Each class concludes with deep relaxation and meditation. Zen postures are uniquely designed by the Zen Yoga Master. Gentle Yoga This class is specially designed for those who thought they were too stiff or not energetic enough to take a yoga class. Although the experience is very gentle, it can make a dramatic change in your strength, flexibility, relaxation and general health.

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This is also a great launching pad for beginners. Instructors of all-level classes manage the flow and content of each class so that all students from basic to advanced can participate at their own level. Yoga I Designed to introduce new students to the basic asana poses and to expand awareness of connection between body and breath work.

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This is a primer type class and is excellent for improving basic strength, flexibility and balance. Yoga I classes are always a good way to refresh your practice from the ground up.

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Hot Yoga Being a Vinyasa flow practice, expect your body to be in motion for most of this class. Hot Vinyasa class is a safe, less extreme environment— there is less strain on the heart, allowing you to comfortably practice yoga longer. As you flow through the class your body develops its own heat.

Conscious breath sets set the rhythm of this class as you flow from pose to pose, awakening your body, building strength and unblocking congestion.

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  8. Hot Pilates If you need a challenge then this is the class for you. Hot Pilates takes intense Pilates moves and puts them into a fast paced 60 minute routine. The heated studio facilitates deeper stretching and helps prevent injury, reduces stress and tension and promotes the elimination of toxins via profuse sweating. It increases circulation to all organs in the body and helps in the prevention of heart disease. Some Benefits of Hot Pilates are weight loss, detoxification, better mental clarity, reduce your stress, and reduced pain and illness.

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    Tai-chi This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. Tai-chi is often described as "meditation in motion," but it might well be called "medication in motion. And you can get started even if you aren't in top shape or the best of health. Smooth Face 2 Day with Tish Jones. This is what I will be doing starting January 4th.

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